Improve your strength and fitness across 8-weeks so you can get ready to join the WA Police Force!
Welcome to Week 8!
Congratulations on taking the first step toward an exciting and rewarding career with the WA Police Force!
It's Week 8 - the last week of the program! This final week supports long-term readiness. The focus remains on building strength, endurance, and resilience that can be carried forward into future police training and operational demands.
Before you get started...
Use the program to guide your gym or home workout.
Start at comfortable weight and work your way up each week.
Remember to always complete a full body mobility warm up to start and full body stretch and cool down to finish.
Warm Up
Warm Up Flow
Choose 3-5 exercises to complete before each workout covering shoulders, hips and ankles.
Repeat each exercise for 10-12 reps or hold for 3-5 seconds.
Gym Program
Full Body Strength
Complete a full body mobility warm up to start, and full body stretch and cool down.
Week 8 Gym Program
Engage eccentric reps again this week - focus on slowing down the tempo in the eccentric portion of the exercise.
Complete a cool down with stretch as required at the end of every workout.
After The Program
Keep building on your progress: While the program may be over, look into the advanced alternatives of each movement. It’s important you sustain your fitness and strength, and continue to build.
Test yourself against the Physical Performance Evaluation: Put yourself to the test, and put yourself up against the Physical Performance Evaluation, which is used during recruitment to evaluate your physical readiness.
Apply to the WA Police Force: You’re Fit for Duty – it’s time to take the next step! Apply for the WA Police Force today.
See the Physical Performance Evaluation fact sheet to learn more about physical requirements to enter the WA Police Force Academy.
Please note that the WA Police Force is not liable for any for any personal injury sustained from the program. Please discontinue use if pregnant, injured or unwell. By completing this program it will not guarantee entry into the Western Australia Police Force Recruitment process nor substitute the required fitness testing.
